Total Ballet Body Workout

STARTS AS SOON AS YOU SIGN UP

 Get ready for body confidence!

It’s time to create the habit of daily exercise, learn to connect with your mind and body and prioritise your health with purpose.

WHAT'S INSIDE?

✨ A STRONG BODY & A HEALTHY MIND: You’ll learn how to listen to your body and workout daily, creating time you didn't believe you had. You will receive short (15 minutes) daily workouts directly to your inbox.

✨ STRONG & TONED BODY: Through short daily ballet workouts you'll develop a strong, toned body and core, to help alleviate any niggling back pain, improve your balance, reduce injury and feel comfortable in your clothes.⁣⁣

✨ IMPROVED POSTURE: These short workouts will not only help to increase your strength for improved posture, but also give you an understanding of good posture and how to achieve it.

✨ TIME TO PUT YOURSELF FIRST WITHOUT FEELING GUILTY: ⁣⁣Form a habit of exercising regularly wherever you are to feel energised, positive, and back in control.

✨ A BELIEF THAT YOU CAN DO IT: Exercising regularly increases your energy, so you can deal with anything life throws at you. This in turn motivates you to exercise more and take good care of your body.

✨ TRACKING YOUR DAILY GOALS: Tracking your progress and seeing the small wins you can gain on a daily basis is vital to keep you motivated and moving forwards.

WHO IS THIS FOR?

I’m hoping this challenge impacts women who are:

➪ Struggling to find time to workout

➪ Feeling overwhelmed and "blah"

➪ Tired of their lack of fitness limiting their achievements

➪ Ready to step outside their comfort zone and feel like "me" again

➪ Ready to strengthen and tone their body and improve their overall well-being

➪ Ready to get their spark back and believe they can achieve the body they desire

No dance experience necessary

Hi, I'm Sarah

I believe that every woman deserves to look and feel great by prioritising their health, without feeling guilty. 

As a pioneer of ballet fitness, I’m passionate about helping busy women make an educated choice by practicing this wonderful in-the-moment activity, in order to feel sexy, athletic, strong and connected to your body.

I know too well the feeling of overwhelm whilst trying to practice self-care, keep on top of family and social obligations and be successful in my career. ⁣⁣

And I see it all too often in other fitness regimes - women exercising on automatic pilot, not connecting with their bodies, needing more time for themselves and feeling exhausted.⁣⁣

Ballet is different. It has an inherent grace, strength and artistry. The focus is not on the “thing” - the kettle bell, the running machine, the weights - the focus is on your body, how it moves in space, the stimulation of your mind, as well as the physical changes you experience. In my youth I danced because I loved it and now I dance to keep me in shape.

This is why I decided to run my most powerful challenge to date, to share these physical, mental and emotional benefits of ballet workouts in a 5-day challenge.

Over the 5 days you will learn how to engage your deep core muscles, how to improve your posture, balance and tone and increase your range of movement.

You'll focus on how to create time for yourself daily, how to get motivated to workout consistently and look and feel fit, healthy and confident.

By the end of this challenge you will have a stronger body and a healthier mind.

It’s time to feel comfortable in your clothes.


I can’t wait for you to get started.


Sarah x

"My body has changed in a week, I'm amazed!" - JANE

DISCLAIMER

You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos inside this challenge and performance of these exercises is solely at your own risk.

© 2017 Designed for Breaking Ballet ® and BBACKSTAGE™ by Kokoe.                        www.kokoe.co.uk